Touch Grass
Gen Z SlangDefinition
A dismissive way to tell someone to step away from the internet and go outside—implying they’re too online and need a reality check.
Examples
"You’ve been rage-posting since sunrise; go touch grass and take a break from the timeline."
"When he started beefing over fandom theories at 3 a.m., his friends told him to touch grass."
"If a tweet ruins your whole day, that’s your cue to touch grass and get a reality check."