Swole
Gen Z SlangDefinition
Very muscular or bulked up, often from weightlifting; can also describe the pumped, swollen look after a workout.
Examples
"Since he started weightlifting, he’s gotten seriously swole."
"After that arm day, my biceps are so swole I can barely bend my elbows."
"She walked into the party looking swole, and everyone asked about her lifting routine."