Sigma

Gen Z Slang

Definition

Sigma: Gen Z slang for a self-reliant, status-averse “lone wolf” persona—usually the “sigma male”—seen as confident and independent, outside alpha/beta hierarchies; often used ironically in grindset memes.

Examples

"He skipped the networking event to build his app solo—pure Sigma energy."

"Not alpha, not beta; he’s on that Sigma male grindset, doing his own thing without chasing clout."

"She posted “wake at 4, lift, read, ignore everyone—Sigma mindset” with a skull emoji, totally ironic."